Keto Garlic and Rosemary Cauliflower Bread

Keto Garlic and Rosemary Cauliflower Bread

 

 

 

 

 

Keto Garlic and Rosemary Cauliflower Bread

Prep:

Cook:

Total:

Author: Chene Sonnekus

Yield 16-18 slices

Ingredients:

**For a smaller loaf, you can use half the recipes and make around a 1000 calorie loaf of bread that has 8-9 slices.

Instructions:

Step #1:  Gather all the ingredients. Pre-heat oven to 350F.  Line 9″ x 5″ loaf pan with parchment paper.

Step #2:  Separate the egg whites from the egg yolk.  Use a hand mixer and beat the egg whites and cream of tartar until stiff peaks form.

Step #3:  Add coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic and ¼ of the whipped egg whites in the food processor and blend until combined.

Step #4:  Place steamed cauliflower in kitchen towel and squeeze out excess water.

Step #5:  Add cauliflower in food processor and process until well combined.

Step #6:  Add remaining egg whites to food processor. Fold in just a little and then pulse a few times to combine. Add in the rosemary and parsley.

Step #7:  Transfer batter into lined baking pan and bake for 40–45 min, until the top is golden.  Remove from the oven and let it cool completely before cutting.

Nutrition Facts

Serving Size 1 slice

Amount Per Serving
Calories 116
% Daily Value
Total Fat 8 g 12%
Total Carbohydrates 7 g 2%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 6 g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

By | 2021-07-07T09:38:19-05:00 July 7th, 2021|Uncategorized|0 Comments

Leave A Comment